Healthier Living Information and Resources

Ask the Health Educator

Do you have health questions? Is there something you’ve always wanted to know?
Our health educator, Frank Hernandez.

Frank.Hernandez@occr.ocgov.com or call (800) 510-2020.

Evidence-Based Programs

The Office on Aging and its partners offer trusted, effective health programs for older adults and caregivers in Orange County. These programs are based on solid research and have been proven to help. Each workshop follows a tested plan, and trained leaders guide you through the information and activities.

Fall Prevention

Falls are the leading cause of injury deaths for older adults.

Here are a few things to keep in mind:

1 in 3 adults over 65 falls each year
1 in 2 cannot get up without help after a fall
1 in 10 has a serious injury, like a broken bone or head injury
35% of traumatic brain injuries are caused by falls
Falls cause 87% of fractures in older adults
Hip fractures are especially serious
25% fully recover
40% need nursing home care
50% need a cane or walker
20% pass away within a year

You can lower your risk by focusing on:

Balance and mobility
Managing your medical conditions
Making your home safer